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Morning Meditation for Kids Mornings can hold so much possibility for a child. They can also feel rushed, noisy, uncertain, or overwhelming. From getting ready for school to thinking about assignments, friendships, new experiences, and everything the day may bring, children can carry a lot into the morning before the day has truly begun. A few intentional minutes of breathing and mindfulness can create a different kind of beginning. A morning meditation for kids offers children a gentle opportunity to slow down, notice their breath, connect with the present moment, and begin the day with greater calm and confidence. At