Bringing Mindfulness to the Classroom

At Mindful V, we believe that mindfulness is not an extracurricular, it’s essential mental hygiene.
Our Teacher Training Program equips educators with practical, evidence-based tools to help children develop focus, confidence, emotional resilience, and compassion.

Through interactive workshops, guided meditations, and real classroom applications, teachers learn how to integrate mindfulness practices into everyday routines, without needing any prior experience in meditation.

What Teachers Learn

  • Classroom Mindfulness Techniques: 5-minute exercises to calm energy, boost attention, and reset emotional balance.

  • Emotional Intelligence Tools: Activities that nurture empathy, communication, and social awareness.

  • Mindful Leadership: How to model emotional regulation, presence, and positivity.

  • Age-Appropriate Practices: Techniques tailored for children ages 5–12 that make mindfulness fun, engaging, and inclusive.

  • Practical Integration: Ways to weave mindfulness into existing subjects, from morning check-ins to art, reading, and recess.

Why It Matters

Mindfulness in schools isn’t just a trend, it’s a proven path to better learning and happier classrooms. Studies show that children who practice mindfulness regularly demonstrate:
✅ Improved concentration and academic performance
✅ Reduced stress and anxiety
✅ Increased kindness and self-awareness

By training teachers, Mindful V ensures that every classroom becomes a space where children feel calm, capable, and connected.

Program Options

  • One-Day Intensive Workshop:  Perfect for professional development days.

  • 4-Week Mindful Educator Course: A deeper dive into emotional intelligence and classroom transformation.

  • Custom On-Site Training: Tailored to your school’s culture and schedule.

All participants receive a Mindful V Certification and access to downloadable resources, including meditation audios, classroom posters, and printable activities.

Join the Movement

If you’re an educator, school counselor, or administrator who believes in nurturing the whole child, mind, body, and spirit, we invite you to train with us.

Together, we can build emotionally intelligent schools where every child learns to shine from the inside out.

👉 [Apply for Teacher Training] or [Request a School Partnership]